endorphins

Tonight our usual Mr. Bowflex session, was such that we weren't able to do it together, we all had separate sessions,which really was fine, I plugged into my iPod,and followed the exercises, there was hardly any down time, except when I was being less than coordinated, that damn bench seat, it's like an exercise all on it's own removing it and replacing it.

And then it happened, the endorphins kicked in, I felt great, I was smiling,that minor bitch rag I was wearing tonight, was gone, like a cyber exit, poof!
it was a brief memory, and a big sigh of relief.But now I am thinking , was that the reasons for my doldrums yesterday, am i going to be , crabby on the days that I don't work out?!
Will there be nonexistent pissing and moaning on the days that I do trip the light fantastic with Mr. Bowflex?

I'd like to think so, that would be great. On the days I'm being a bitch and I want to trade my family in , I can go visit Mr Bowflex, and let my imagined troubles melt away, and get a hard body too, okay I'm still a little high on the endorphins, get a less flabby body , that would be more realistic, and attainable., and feel good.

and that's a good thing, just like Martha says.