yoga-riffic update

I am pleased to report, that I did commit and mostly do daily yoga.I am also pleased to write that it has changed the flexibility, and strength of my body. Are my arm rock hard, well they are firmer, and jiggley part under my arm, doesn't jiggle anymore.
I found another benefit, It made me slow down and focus , on myself, get in touch with how I was feeling, and how I would feel after I finished. Which was empowered and relaxed. It also delighted my dog, in the fact I was down on the floor, and she could give me a nose lick now and then. Will I stop my daily yoga? No. Did it hurt my back? No!!
Will I sometimes be too busy, yes, unfortunately, but you know on the days I had to skip, I was all the more determined to do it, the next day, and I did.
Did I have to play new age music to get into the whole yoga thang? Nope!
I found playing my new music obsession , named Adele, if you don't know her, you should, this girl can sing, plus her music is sublime. You should play the music the resonates with you, and that will do you the most good.

So will I return to my glory days as a couch potato, no. I will become a limber yoga-mama that sometimes sits on the couch. Yes ma'am.

yoga-riffic

So I've been continuing on my daily yoga goal, and it's been working, less pains, and twinges, more standing upright with better posture, in my past life I was a hunchback, and at times I try to return to that posture, as it's so attractive, on my flabby little body.

I have been doing daily rounds of sun salutation .
Now would I just start doing sun salutation on my own without taking a yoga class at all, I don't think so, I think I would be confused, and not get the full benefit. But In saying that, I tend to obsess and worry about things, I'm not sure of, and that gets in my way of just following the directions, and figuring it out on my own.I think the link I posted, is clear and concise, so you could figure it out by yourself, but I recommend if you have the opportunity to try a yoga class, like an Introduction class. Do it!(now!)

So if your couch to 5K plan, isn't doing the things for you that you thought it would, maybe some daily yoga, would fit better.It would support those twingy knees, and sore backs, that sometimes speak very loudly, and won't budge. Yoga will quiet all that, make you stronger, more flexible, get you in tune with your body.

Like the Nike ads say, just Do It!