Thursday, August 14, 2008

'08 AP-week two

So as I work my way through week two, what have I found.

This is starting to feel good, and I'm being more successful as I mix it up. I also noticed, there are small muscles under my soft flab that are firming up, and that feels good.

I walked up a flight of stairs with out having to catch my breath, not that I was out of breath, but I would take a moment and stop, then continue on.

This is the second week of my staycation, so I'm hoping to lay down a firming foundation, before I go back to work next week, and that changes my motivation to exercise, slightly.

and now for this weeks video.

video