So as I work my way through week two, what have I found.
This is starting to feel good, and I'm being more successful as I mix it up. I also noticed, there are small muscles under my soft flab that are firming up, and that feels good.
I walked up a flight of stairs with out having to catch my breath, not that I was out of breath, but I would take a moment and stop, then continue on.
This is the second week of my staycation, so I'm hoping to lay down a firming foundation, before I go back to work next week, and that changes my motivation to exercise, slightly.
and now for this weeks video.